It has been a while since we co-wrote a blog and let me tell you: we are thrilled about it!
There are few words that evoke such emotion as the word “cancer.
Have you ever felt guilty for taking time for yourself, or wondered what constitutes unselfish self care?
We’ve all heard the saying, “Leave the past in the past.
Having a healthy spiritual life and living by faith does more than just make you feel happy and fulfilled — it also helps your body heal more efficiently and completely from physical and mental issues.
We may only think about inflammation as a negative thing, but it’s designed to be a protective immune response to stress, illness, or injury.
It’s no secret that what we eat affects our physical and mental health.