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The Relationship Between Faith and Your Healing

Having a healthy spiritual life and living by faith does more than just make you feel happy and fulfilled — it also helps your body heal more efficiently and completely from physical and mental issues.

Inflammation: What Causes It and How Can I Prevent It?

We may only think about inflammation as a negative thing, but it’s designed to be a protective immune response to stress, illness, or injury.

Fuel Your Mind: Our Top 5 Brain-Feeding Foods

It’s no secret that what we eat affects our physical and mental health.

All About the Vagus Nerve

The vagus nerve is part of your body you may have never even heard of, but it’s a gamechanger for your health.

Listen to Your Heart: The Impact of Your Spiritual and Emotional Health

It’s no secret that making smart choices with your diet, exercise, and sleep helps keep your heart healthy.

Nutrition’s Role in Whole-Person Healing

Seeing someone as a whole person rather than a body with individual systems is nothing new.

A Faithfully Guided Christmas Gift Guide

The holidays can be an undoubtedly stressful time of the year with all of the social, familial, and work obligations — not to mention the pressure to gift your loved ones well.