Food is meant to nourish, fuel and heal the body. Real, whole food is medicine to the body. That is why Excellent Nutrition is one of the pillars of health at Faithfully Guided Health Center (FGHC). When we eat, we want to bring healing nutrients into the body. Vegetables, fruits, healthy fats, lean proteins and complex […]
https://fghealthcenter.com/wp-content/uploads/2018/12/Nutrition.png450810Faithfully Guided/wp-content/uploads/logo-mine.svgFaithfully Guided2018-12-10 21:46:042018-12-10 21:58:02Excellent Nutrition | Bringing Healing Nutrients Into the Body
Yoga was adapted in the West primarily as a way to reduce stress. Holy Yoga is a Christian form of yoga that encompasses many of the same positions and sequences as traditional yoga but instead on centering on “self”, participants focus on connecting with Christ. Holy Yoga is an experiential worship designed to deepen your […]
https://fghealthcenter.com/wp-content/uploads/2018/11/holy-yoga-1.jpg6281200Faithfully Guided Health Center/wp-content/uploads/logo-mine.svgFaithfully Guided Health Center2018-11-26 18:18:122018-12-03 10:30:46What is the Difference Between Holy Yoga and Traditional Yoga?
At FGHC, our mission is to help you achieve optimal health and abundant life. We do this by examining five areas of your lifestyle, called the Five Pillars of Health: Spiritual Foundation Excellent Nutrition Stress Management Optimal Movement Restorative Sleep Restorative Sleep is one of them. Research has shown that by addressing 4 out of […]
https://fghealthcenter.com/wp-content/uploads/2018/11/sleep-2.png450810Faithfully Guided/wp-content/uploads/logo-mine.svgFaithfully Guided2018-11-04 21:42:442018-11-05 21:02:43Restorative Sleep | Are you making rest a priority in your life?
Faithfully Guided Health Center is proud to be Ocala’s premier lifestyle and integrative medicine provider. We differ from traditional integrative healthcare practices in that we are a faith-based health center, striving to not only serve our clients, but reflect the example of Christ in all dimensions of health. Our lifestyle and integrative healthcare philosophy centers […]
At Faithfully Guided Health Center, our mission is to help you achieve optimal health and abundant life. We do this by helping you achieve balance between five lifestyle areas; we like to call them the Five Pillars of Health: Spiritual Foundation Excellent Nutrition Stress Management Optimal Movement Restorative Sleep Research has shown that by addressing […]
At FGHC, our mission is to help you achieve optimal health and abundant life. Sure, that sounds great, you may be thinking. But how? In previous articles, we introduced our Five Pillars of Health: Spiritual Foundation Excellent Nutrition Stress Management Optimal Movement Restorative Sleep Research has shown that by addressing 4 out of 5 of […]
https://fghealthcenter.com/wp-content/uploads/2018/10/NL-Banner-19.001.jpeg315850Faithfully Guided/wp-content/uploads/logo-mine.svgFaithfully Guided2018-10-03 22:00:252018-10-08 07:21:41How Strong is Your Spiritual Foundation?
Integrative healthcare, also known as integrative medicine, differs from traditional medicine. Faithfully Guided Health Center (FGHC) practices a unique type of integrative healthcare that we also refer to as lifestyle medicine. Let’s take a look at how FGHC’s approach to lifestyle and integrative medicine differs from most traditional medicine practices. Lifestyle and integrative medicine strives […]
https://fghealthcenter.com/wp-content/uploads/2018/09/Lifestyle-and-Integrative-Medicine.jpg6301200Faithfully Guided Health Center/wp-content/uploads/logo-mine.svgFaithfully Guided Health Center2018-09-27 20:32:132018-11-07 13:27:21How is FGHCs Approach to Lifestyle and Integrative Medicine Different from Traditional Medicine?
Our Medical Director, Dr. Mel Seek, provided some key insights for our team recently during a recent team training. He informed us that a 2018 health report ranked Marion County 49th out of 67 counties in Florida for health outcomes. These outcomes are based on how long people live and how healthy they feel. As […]
https://fghealthcenter.com/wp-content/uploads/2018/08/pexels-photo-1089550.jpeg522800Faithfully Guided/wp-content/uploads/logo-mine.svgFaithfully Guided2018-08-29 20:43:402018-08-30 15:24:25Shifting the Culture of Health in Ocala
Friday, September 7th 5:30pm – CEP Ribbon Cutting 6:00pm – 9:00pm Community Grand Opening 40 SW 1st Avenue Ocala, FL 34471 Located between Pi and La Cuisine Parking is available on a first come first serve basis in the grass lot one block south of La Cuisine on 1st Avenue. Look for signs and FGHC […]
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Infrared sauna therapy is used to cleanse and detoxify the body. While infrared heat is safe, it is recommended that you only partake in infrared sauna therapy under the supervision of a healthcare professional. Faithfully Guided Health Center is proud to offer infrared sauna therapy as part of our restorative therapeutic services. There has been […]
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Excellent Nutrition | Bringing Healing Nutrients Into the Body
Family, HealthFood is meant to nourish, fuel and heal the body. Real, whole food is medicine to the body. That is why Excellent Nutrition is one of the pillars of health at Faithfully Guided Health Center (FGHC). When we eat, we want to bring healing nutrients into the body. Vegetables, fruits, healthy fats, lean proteins and complex […]
What is the Difference Between Holy Yoga and Traditional Yoga?
News, YogaYoga was adapted in the West primarily as a way to reduce stress. Holy Yoga is a Christian form of yoga that encompasses many of the same positions and sequences as traditional yoga but instead on centering on “self”, participants focus on connecting with Christ. Holy Yoga is an experiential worship designed to deepen your […]
Restorative Sleep | Are you making rest a priority in your life?
HealthAt FGHC, our mission is to help you achieve optimal health and abundant life. We do this by examining five areas of your lifestyle, called the Five Pillars of Health: Spiritual Foundation Excellent Nutrition Stress Management Optimal Movement Restorative Sleep Restorative Sleep is one of them. Research has shown that by addressing 4 out of […]
Featured Services: Holy Yoga Classes & Targeted LED Light Therapy
Health, YogaFaithfully Guided Health Center is proud to be Ocala’s premier lifestyle and integrative medicine provider. We differ from traditional integrative healthcare practices in that we are a faith-based health center, striving to not only serve our clients, but reflect the example of Christ in all dimensions of health. Our lifestyle and integrative healthcare philosophy centers […]
Optimal Movement
HealthAt Faithfully Guided Health Center, our mission is to help you achieve optimal health and abundant life. We do this by helping you achieve balance between five lifestyle areas; we like to call them the Five Pillars of Health: Spiritual Foundation Excellent Nutrition Stress Management Optimal Movement Restorative Sleep Research has shown that by addressing […]
How Strong is Your Spiritual Foundation?
HealthAt FGHC, our mission is to help you achieve optimal health and abundant life. Sure, that sounds great, you may be thinking. But how? In previous articles, we introduced our Five Pillars of Health: Spiritual Foundation Excellent Nutrition Stress Management Optimal Movement Restorative Sleep Research has shown that by addressing 4 out of 5 of […]
How is FGHCs Approach to Lifestyle and Integrative Medicine Different from Traditional Medicine?
HealthIntegrative healthcare, also known as integrative medicine, differs from traditional medicine. Faithfully Guided Health Center (FGHC) practices a unique type of integrative healthcare that we also refer to as lifestyle medicine. Let’s take a look at how FGHC’s approach to lifestyle and integrative medicine differs from most traditional medicine practices. Lifestyle and integrative medicine strives […]
Shifting the Culture of Health in Ocala
HealthOur Medical Director, Dr. Mel Seek, provided some key insights for our team recently during a recent team training. He informed us that a 2018 health report ranked Marion County 49th out of 67 counties in Florida for health outcomes. These outcomes are based on how long people live and how healthy they feel. As […]
Gather: Join Us at the Table for Our Grand Opening
NewsFriday, September 7th 5:30pm – CEP Ribbon Cutting 6:00pm – 9:00pm Community Grand Opening 40 SW 1st Avenue Ocala, FL 34471 Located between Pi and La Cuisine Parking is available on a first come first serve basis in the grass lot one block south of La Cuisine on 1st Avenue. Look for signs and FGHC […]
How Can Infrared Sauna Therapy Help Me?
HealthInfrared sauna therapy is used to cleanse and detoxify the body. While infrared heat is safe, it is recommended that you only partake in infrared sauna therapy under the supervision of a healthcare professional. Faithfully Guided Health Center is proud to offer infrared sauna therapy as part of our restorative therapeutic services. There has been […]