Energy & Metabolism
The archives
We’ve all heard the saying, “Leave the past in the past.” But, your past informs your future health outcomes, particularly when carrying untreated childhood trauma. At Faithfully Guided, we use our unique discovery process to uncover these components of your health history to inform your treatment today. Read on to learn more about how we […]
It’s no secret that what we eat affects our physical and mental health. But did you know that what we eat can also boost our brainpower? As one of the MVPs of our bodies, controlling everything from blood flow to our breathing, our brains deserve all the TLC they can get, and what we feed […]
Seeing someone as a whole person rather than a body with individual systems is nothing new. But only recently have health practitioners begun to more fully understand — and guide patients accordingly on — the interconnectedness of nutrition with physical, emotional, mental, and spiritual health. Nutrition is an essential part of functional medicine, which focuses […]
The sun does more than just help flowers grow. For people, sunlight offers countless benefits that contribute to our overall sense of wellbeing — while lack of exposure to sufficient sunlight can cause a slew of adverse symptoms. As the sunnier summer months approach, learn how controlled and strategic sun exposure can help you feel […]
If you’re reading this blog and following Faithfully Guided then you’re probably looking for ways to get healthier. Even small steps in the right direction can make a huge difference in the long run. Where most people struggle is their diet – and getting the recommended amount of daily fruits and vegetables. Today we want […]
Here at Faithfully Guided, we understand that finding a path to healthy weight management may be a lifelong struggle. The conversation of weight management is saturated with talk of fast diet plans, intense exercise routines, and seemingly unattainable lifestyle regimes. Because of this, the word “weight” is often met with an intimidated mindset and negative […]
