Energy & Metabolism

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We’ve all had “gut feelings,” experienced a “butterfly sensation” in our stomachs, or felt “gut-wrenched” about something that has us concerned. It may surprise you to learn that these instances are not all in our heads but are physical signs of the body’s gut-brain connection. The gastrointestinal tract’s (GI) enteric nervous system is even often […]

Your Complete Guide to Gut Health

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