How Can Infrared Sauna Therapy Help Me?


Infrared sauna therapy is used to cleanse and detoxify the body. While infrared heat is safe, it is recommended that you only partake in infrared sauna therapy under the supervision of a healthcare professional. Faithfully Guided Health Center is proud to offer infrared sauna therapy as part of our restorative therapeutic services.

There has been some exciting research recently released on the overall benefits of regular sauna use. The August 2018 journal of Mayo Clinic Proceedings suggests saunas can help reduce the risk of stroke, vascular disease (i.e. high blood pressure) and heart, lung, and cognitive related diseases while easing conditions such as headaches, arthritis, and flu.

Faithfully Guided Health Center often recommends infrared sauna therapy as part of an overall wellness plan. While we customize a wellness plan for each patient, infrared sauna therapy may complement other healthcare services such as Ozone therapy and targeted LED light therapy.

If you are experiencing or have been diagnosed with any of the following, infrared sauna therapy can benefit you:

  • Pain (chronic or acute)
  • Joint and/or muscle aches
  • Slow metabolism and/or weight problems
  • Cardiovascular issues including high blood pressure
  • Chronic diseases such as diabetes and multiple sclerosis
  • Chronic fatigue
  • Stress
  • Compromised immune system

Schedule an appointment to learn more about how infrared sauna therapy can benefit you. Faithfully Guided Health Center is a full-service, faith-based integrative healthcare practice, offering a wide variety of services for you and your family including Christian counseling, hyperbaric oxygen treatments, fitness classes, Holy Yoga classes, Ozone therapy, targeted LED light therapy, infrared sauna therapy and more. We look forward to helping you and your family achieve and sustain optimal health!

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