It’s a toxic world! Every day we eat, breathe and absorb toxins from the world in which we exist both internally and externally. Unfortunately, these toxins can severely affect our overall health and wellness. Even when we eat well and exercise regularly the fact of the matter is, we are exposed to toxins on a daily basis from sources like pollution, processed foods, chemicals, and pesticides. Over time, poisonous toxins take a toll on our energy level, metabolism, immune system, and mood. This ultimately compromises our quality of life and can lead to disease if the cycle is not halted. Signs of toxicity may include feeling tired and sick, having headaches, nausea, and/or being overweight. In order to restore health and vitality, harmful toxins must be identified and removed. Using science-based, comprehensive-testing methods, the practitioners at Faithfully Guided can identify each patient’s levels and specific types of toxicity. This is essential for determining the root causes of your conditions and symptoms. We will then create a personalized “map” of treatment that will enable you to restore and optimize your health. Each program typically starts with an elimination diet (don’t let this word fool you, it’s delicious and natural), supplements, and botanicals.
To get you started, we recommend:
- Hydrating with filtered water daily to ensure adequate flushing.
- Increasing fiber intake to a minimum of 30 grams per day. High fiber foods like vegetables, fruits, and legumes improve regularity, trap toxins, and even balance hormones.
- Increasing antioxidant foods like berries can help protect from cellular damage that leads to disease.
- In time we expect regular, daily bowel movements, which are important for ensuring that toxins are removed from the system.
David cries out to God in Psalm 51:10 ‘Create in me a clean heart, O God; and renew a right spirit within me!’ Detoxification is getting rid of the impurities that we have in our triune bodies. At Faithfully Guided, we invite you to intentionally detox your spirit, mind, and body by staying rooted in His word. Hebrews 10:22 says ‘Let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from guilty conscience and having our bodies washed with pure water.’ We are dedicated to helping you find restoration by minimizing exposure to both internal and external toxins. We believe that our bodies are the temple of God and we want to bring the best, most pure sacrifices to God’s table through the foods we eat. Are you ready for a new you? Make an appointment today!