Having a healthy spiritual life and living by faith does more than just make you feel happy and fulfilled — it also helps your body heal more efficiently and completely from physical and mental issues.
We may only think about inflammation as a negative thing, but it’s designed to be a protective immune response to stress, illness, or injury.
It’s no secret that what we eat affects our physical and mental health.
The vagus nerve is part of your body you may have never even heard of, but it’s a gamechanger for your health.
It’s no secret that making smart choices with your diet, exercise, and sleep helps keep your heart healthy.
Seeing someone as a whole person rather than a body with individual systems is nothing new.
The holidays can be an undoubtedly stressful time of the year with all of the social, familial, and work obligations — not to mention the pressure to gift your loved ones well.