Hormone Health
The archives
Hot flashes, mood swings, fatigue, brain fog—many symptoms we associate with menopause are actually signs of perimenopause, the phase leading up to it. Learn what’s really happening in your body during this time, why symptoms often go unrecognized, and 6 holistic strategies to support your hormone health through nutrition, strength training, counseling, and more.
Seeing someone as a whole person rather than a body with individual systems is nothing new. But only recently have health practitioners begun to more fully understand — and guide patients accordingly on — the interconnectedness of nutrition with physical, emotional, mental, and spiritual health. Nutrition is an essential part of functional medicine, which focuses […]
If you live in Florida, you are likely aware that our humid weather and frequent rain showers sometimes create an inviting environment for mold growth in our homes and workplaces. But you may not be aware that mold is not just a hazard to building structures – it is responsible for a wide array of […]
