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If you’re reading this blog and following Faithfully Guided then you’re probably looking for ways to get healthier. Even small steps in the right direction can make a huge difference in the long run. Where most people struggle is their diet – and getting the recommended amount of daily fruits and vegetables. Today we want […]
The spirit, mind, and body all have an effect on one another, which is why Faithfully Guided Health Center (FGHC) focuses on the “whole” person. Let’s take a closer look at FGHCs direct primary care and functional medicine services and philosophies: Direct Primary Care Direct primary care is designed to help you achieve, monitor and […]
Food is meant to nourish, fuel and heal the body. Real, whole food is medicine to the body. That is why Excellent Nutrition is one of the pillars of health at Faithfully Guided Health Center (FGHC). When we eat, we want to bring healing nutrients into the body. Vegetables, fruits, healthy fats, lean proteins and […]
At FGHC, our mission is to help you achieve optimal health and abundant life. We do this by examining five areas of your lifestyle, called the Five Pillars of Health: Spiritual Foundation Excellent Nutrition Stress Management Optimal Movement Restorative Sleep Restorative Sleep is one of them. Research has shown that by addressing 4 out of […]
At Faithfully Guided Health Center, our mission is to help you achieve optimal health and abundant life. We do this by helping you achieve a balance between five lifestyle areas; we like to call them the Five Pillars of Health: Spiritual Foundation Excellent Nutrition Stress Management Optimal Movement Restorative Sleep Research has shown that by […]
At FGHC, our mission is to help you achieve optimal health and abundant life. Sure, that sounds great, you may be thinking. But how? In previous articles, we introduced our Five Pillars of Health: Spiritual Foundation Excellent Nutrition Stress Management Optimal Movement Restorative Sleep Research has shown that by addressing 4 out of 5 of […]
Our Medical Director, Dr. Mel Seek, provided some key insights for our team recently during a recent team training. He informed us that a 2018 health report ranked Marion County 49th out of 67 counties in Florida for health outcomes. These outcomes are based on how long people live and how healthy they feel. As […]
Friday, September 7th 5:30 pm – CEP Ribbon Cutting 6:00 pm – 9:00 pm Community Grand Opening 40 SW 1st Avenue Ocala, FL 34471 Located between Pi and La Cuisine. Parking is available on a first-come-first-serve basis in the grass lot one block south of La Cuisine on 1st Avenue. Look for signs and FGHC […]
Infrared sauna therapy is used to cleanse and detoxify the body. While infrared heat is safe, it is recommended that you only partake in infrared sauna therapy under the supervision of a healthcare professional. Faithfully Guided Health Center is proud to offer infrared sauna therapy as part of our restorative therapeutic services. There has been […]
You may be wondering, what makes Faithfully Guided Health Center (FGHC) unique? One of the greatest qualities that our team demonstrates is the full understanding of the spirit, mind, body connection. Over and over again we see clients presenting with a physical complaint that roots back to an emotional issue. Some examples we have all […]
Life has a way of creeping up on us, doesn’t it? All of a sudden our weekly schedules, commitments, and must-dos are more than we would like to handle. We’re in the middle of Holy Yoga training, and the concept of living and acting with a sense of peace keeps coming up. God continues to […]
According to the National Alliance on Mental Health (NAMI), post-traumatic stress disorder (PTSD) affects millions of people throughout the United States. There is a direct correlation between PTSD and trauma with symptoms commonly manifesting within three months of a traumatic event. PTSD can lead to other symptoms including anxiety, depression and substance abuse. Counseling is often […]
Are you suffering from pain in your joints? Do you have long-standing knee pain that grinds on your nerves? Have you almost given up hope of ever escaping the pain of your old sports injury? We would like to share another option before you throw in the towel and turn to surgery or just decide […]
Faithfully Guided Health Center’s Open House and Blessing was a tremendous success! We had approximately 200 people come by that evening. We were positively overwhelmed by the support, encouragement, and prayer. Thank you so much to all who attended. Your support means so much. If you haven’t already done so, please sign-up for our e-newsletter. […]
On February 22nd we brought Holy Yoga to Unity Place where we offered the residents there a free yoga session. We desired to provide a taste of the physical benefits of yoga combined with the spiritual benefits of Christ being the focus of intention and worship. This was my first experience with this practice and […]
This year, February 14th is a big deal! Please allow me to share the significance of God’s perfect timing. Yes! It is Valentine’s Day, a day focused on loving those we care for. It also happens to be the beginning of our journey through Lent, a 40-day period of fasting and almsgiving as we desire […]
On January 22nd, Faithfully Guided committed to picking up three pieces of garbage daily. We encouraged you, our families, and friends to do the same. This initiative is part of our commitment to participate in a “kindness challenge” on the 22nd of each month. This challenge was birthed after I attended a conference where I […]
It’s a toxic world! Every day we eat, breathe and absorb toxins from the world in which we exist both internally and externally. Unfortunately, these toxins can severely affect our overall health and wellness. Even when we eat well and exercise regularly the fact of the matter is, we are exposed to toxins on a […]
On December 22, we continued to pay-it-forward by choosing kindness at the Hope Clinic. Four families purchased hygiene items, coffee, and cookies and were given the opportunity to serve and distribute items outside the Hope Clinic one evening. It was an inspiring and heart-filling experience. Practitioners inside treating patients even mentioned how it changed the […]
Our team at Faithfully Guided Health Center would like to thank you deeply for all of those who were able to stop by the Open House and Blessing on Thursday, March 29, 2018. There were many that communicated they could not come by that evening but sent their prayers and congratulations and we thank you […]
November 22 was the kick-start of our new “monthly” Coffee & Kindness initiative. Special thanks to Ashlee Seek who coordinated cookies and waters and to Clint Lewis for providing coffee from Dignity Roasters. Many of us joined together at Symmetry Coffee & Crepes with our children and walked to the Salvation Army where we passed […]
Ashlee Seek, MSN, ARNP-C is an Advanced Registered Nurse Practitioner with a commitment to preventing illness and attaining and maintaining excellent health through nutrition and physical activity. Ashlee received her Bachelor of Science degree in nursing from the University of Central Florida. After spending more than 15 years gaining experience in the areas of cardiology […]
During the month of October, Faithfully Guided, Inc. and Mayor Kent Guinn hosted “Coffee & Kindness” at Symmetry Coffee & Crepes on Wednesday’s from 8:30 – 9:15 a.m. to share and inspire each other during the 30-day Kindness Challenge for the community. The last Wednesday of the month, we met at City Hall to discuss […]
As the summer winds down, we find ourselves busier than we would like to be. Some are transitioning into a new academic school year, deciding on extracurricular activities for the fall, or attempting to get organized for a new fiscal year. Is summer really over so soon? It seems as though when we were kids, […]
Faithfully Guided is passionate about family life, specifically, the role of children and youth today. With increased demands of family life, lack of quality time, and exponential growth in technology, children and youth are not learning the social and problem-solving skills necessary for healthy relationships. As a result, bullying has become one of the more […]
What is bullying? Bullying is intentional and aggressive behavior (verbal, emotional, physical, cyber) repeatedly shown to someone not able to defend themselves equally (imbalance of power). Bullying is not conflict which can be worked out between two people. Instead, it is a form of abuse that needs to be reported and dealt with accordingly. Conflict […]
What is Lent? Lent is a 40 day period of time that Western churches (Lutheran, Methodist, Presbyterian, Anglican, Roman Catholics, and Eastern Orthodox) observe that marks the time that Jesus Christ spent in the desert fasting. Lent is the preparation for Easter and is spent in fasting and repentance with the purpose to refocus our […]
