It’s no secret that making smart choices with your diet, exercise, and sleep helps keep your heart healthy. But it may surprise you to learn that how healthy you are spiritually and emotionally also plays a role in your cardiovascular wellness. Having a healthy heart is essential because, according to the Centers for Disease Control […]

Seeing someone as a whole person rather than a body with individual systems is nothing new. But only recently have health practitioners begun to more fully understand — and guide patients accordingly on — the interconnectedness of nutrition with physical, emotional, mental, and spiritual health. Nutrition is an essential part of functional medicine, which focuses […]

As the holiday season approaches, it brings with it more opportunities than perhaps at any other time of the year to be together with family and friends. But for some people, it also comes with feelings of stress or trepidation over past disappointments, traumatic experiences, and loss. Fortunately, there are ways to intentionally connect in […]

Many people notice that as they deal with mental struggles, their physical well-being also suffers. These two human health components were primarily thought of as separate entities, but modern medical professionals and researchers understand more about how they are connected. Knowing the synchronous relationship between these parts of your health allows you to recognize when […]

At Faithfully Guided, we offer a collaborative and faith based model of counseling. We believe that crisis can come in the form of conflict or a traumatic event, often resulting in a shaken identity. It is our goal to meet you where you are by cultivating a safe and trusted place to navigate your individual […]