We are pleased to offer exciting and inspiring individual and group fitness programs designed to propel you towards your wellness goals. We offer virtual Peloton classes to allow for convenience and access to the best instructors around the world.
Not only is exercise crucial for maintaining a healthy weight, but it helps build and tone muscle, improve heart health, and promote a confident mindset. Exercise is an important part of maintaining overall health, yet according to the U.S. Department of Health & Human Services:
- Only one in three adults receive the recommended amount of physical activity each week.
- More than 80% of adults fail to meet the guidelines for aerobic and muscle-strengthening activities
- Older adults are especially at risk for physical inactivity. Greater than 66% of adults ages 65-74 are inactive.
It’s never too late to build a strong habit of regular exercise. The Faithfully Fit program starts with a personalized evaluation to determine the fitness regimen that best fits your goals and needs.
If you are ready to make a change for your community, your family, and, most importantly, yourself, give us a call at 352-512-0631 to learn more about how Faithfully Fit can guide you towards a healthier tomorrow.