Most people have experienced anxiety, grief, or depression at some point in their lives. 

The World Health Organization even found that about 70% of people have experienced some type of traumatic event at least once in their lives. The mental and emotional stress is obvious in times like these, but did you know your mental health can also impact your physical health in a big way?

According to Dr. Gabor Maté, “Trauma is not what happens to you; it’s what happens inside you as a result of what happened to you.” 

You see, trauma is stored in our bodies. Insomnia, brain fog, fatigue, muscle tension, chest tightness, and chronic pain, and even heart palpitations are ways your body can speak to you. 

Therefore, healing the body is part of the emotional healing process. 

If the mental distress isn’t treated, it can lead to chronic, long-term physical conditions like heart disease, diabetes, cancer, autoimmune conditions, breathing problems, weight issues, hormonal dysregulation, and gastrointestinal issues.

The mind-body connection is so important to us because our bodies tell our brain what to think 80% of the time! This means we sense emotions in our bodies before we experience them in our brains. 

But, the problem is, we were taught to push them down and “soldier on” instead of acknowledging them and allowing them to move through us. 

We actually metabolize emotions similarly to metabolizing food. It’s a chemical reaction! This is why it is so important to understand and acknowledge the mind-body connection. 

If our mind is suffering, we’re more likely to experience physical disease—and vice versa. When you know this, you can take steps to heal your mind as a way to also heal your body. 

Try these strategies to improve your mind-body connection: 

• Hug a loved one for 5 seconds and notice what changes in your body 
• Scan your body for specific sensations starting at your head and ending at your feet 
• Pray and meditate, incorporating phrases like, “Your beauty and love chase after me every day of my life.” (Psalm 23:6)
• Dancing
• Walk or move in nature 
• Yoga and stretching 
• Breathwork

Whole person health = true health

These are the same steps that we take as a team, which is why we believe in them so fully. 

Remember, your health is a journey, and healing isn’t linear. It takes time and you are worth it! We’re here to partner with you as you discover passion, longevity, and a deeper sense of purpose.

We hope to see you soon, even if it’s been a while. 

A recap on how we can support you 🙏 Counseling for emotional and mental health Your licensed Christian counselor helps you better understand your story and identify life events that may be impacting your emotional and physical health today. You also learn personalized strategies to improve stress resiliency, cultivate identity, build self-esteem, deepen your sense of purpose, and process unresolved trauma, anxiety, or emotional barriers. At the same time your counselor is collaborating with your functional medicine provider (if you are working with one) to optimize lasting outcomes.   🙏 Functional Medicine for physical health We use custom-order tests, nutrition, supplements, and lifestyle modifications combined with prescriptions when they are needed. The goal is to prevent, reverse, and eliminate chronic disease by addressing the root cause of symptoms. All the while, your functional medicine provider is collaborating with your counselor (if you are working with one) to optimize lasting outcomes.  🙏 Restorative Services to soothe mind and body Restorative services are a mentally and physically relaxing addition to functional medicine and counseling—or on their own! Each one is designed to heal and maintain a healthy nervous system. Whether you are just getting started or are well-versed in health, you can choose the path that best fits your needs. These services include Infrared Sauna, Alpha Stim, Brain Tap, Targeted LED Light Therapy, and Cold Plunge Therapy. Ready to reclaim your health and uncover the root cause of your symptoms? Start by completing this inquiry form. We’ll follow up with more details on becoming a new patient.