As we approach the holidays, health can often take a backseat to the upcoming responsibilities and festivities. If you are looking to give yourself or someone you love gifts that will invest in whole-person health, see gifts that our founders, Dr. Ashlee & Jamie, love this season.

Purpose

We believe in the life-changing results proactive health brings to our lives. Giving to our Faithfully Guided Foundation this season will give the gift of health to someone who needs it the most. This gift is so impactful and creates change in our community. You can give by purchasing a product from Ecos Outfitters, a local business we have partnered with, where proceeds will go directly towards monthly scholarships, health education, and research. Learn how to get involved and order products here.

Nutrition

While it may be fun to take part in sweet treats this holiday season, you can give great bakeware to yourself or a loved one. These sheets from Williams Sonoma are also perfect for roasting delicious vegetables as part of a balanced and nutritious diet.

Stress Resiliency

Negative effects on our mental and spiritual health can often result in physical symptoms. Our services are designed to connect your mental and spiritual health as part of your health journey. This book, Soul of Shame, uncovers what’s holding us captive and preventing us from truly living our lives. This book is also instrumental in improving your brain’s health.

Movement

We love to use the Peloton bikes in our open turf gym. Another great way to honor movement is through the Peloton app for on-demand yoga, stretching, strength training, aerobic classes, cycling, and meditation instruction. So wherever you are, you can get moving!

Sleep

Finally, this Whoop Strap has been an amazing addition to our lives and helps us to uncover our sleep and restorative rest patterns. If you have never been able to consistently find rest or feel restored when you wake up, this is a game-changer. It tracks sleep and your activity to have a holistic view of your body. This band is lightweight, waterproof, and can be customized to fit your taste!

Give the Gift of Complete Health

These are just some of our favorite gifts that help our core five pillars of health! In addition to these great gifts, we are offering holiday specials that you or a loved one can enjoy in the new year. Health is a gift that continues to give long after Christmas is over!