Holy yoga is a Christian-based practice of meditation, breathing and physical postures. This Christ-centered discipline is designed to promote relaxation, enhance physical and spiritual health and deepen a person’s relationship with Jesus Christ. The main difference between holy yoga and traditional yoga is traditional yoga focuses on connecting with “self” and holy yoga focuses on connecting with “Christ”.

Holy Yoga By Cealia Athanason

Yoga classes

What is the Difference Between Holy Yoga and Traditional Yoga?

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Yoga was adapted in the West primarily as a way to reduce stress. Holy Yoga is a Christian form of yoga that encompasses many of the same positions and sequences as traditional yoga but instead on centering on “self”, participants focus on connecting with Christ. Holy Yoga is an experiential worship designed to deepen your […]

yoga classes

Featured Services: Holy Yoga Classes & Targeted LED Light Therapy

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Faithfully Guided Health Center is proud to be Ocala’s premier lifestyle and integrative medicine provider.  We differ from traditional integrative healthcare practices in that we are a faith-based health center, striving to not only serve our clients, but reflect the example of Christ in all dimensions of health. Our lifestyle and integrative healthcare philosophy centers […]

Holy Yoga By Cealia Athanason

Holy Yoga By Cealia Athanason

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Heading into the last few weeks of Holy Yoga training, I’m still wrapping my head around the concept. The modality of yoga is one that easily leads us into something more. Through practicing yoga, our sense of self-awareness inevitably deepens. We notice which positions and sequences are the most difficult, refreshing, invigorating, peaceful or triggering. […]