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How Too Much Screen Time Hurts Your Health

Technology may be the ultimate double-edged sword of the modern age.

Why We Use a Whole-Person Approach for Your Health

Your body is made up of complex systems and understanding how they work together is of the utmost importance for taking charge of your health.

Walking on Sunshine: Sunlight and Your Health

The sun does more than just help flowers grow.

Are My Symptoms From Allergies or Something Else?

Your bedside table is covered in facial tissue, eye drops, and cough syrup, and you miserably wonder if all your symptoms are from allergies or another ailment.

It’s Not All in Your Head: How Your Mental and Physical Health Interact

Many people notice that as they deal with mental struggles, their physical well-being also suffers.

Give Gifts That Mean More

As we approach the holidays, health can often take a backseat to the upcoming responsibilities and festivities.

How Mold Exposure Affects Your Health

If you live in Florida, you are likely aware that our humid weather and frequent rain showers sometimes create an inviting environment for mold growth in our homes and workplaces.