It’s no secret that making smart choices with your diet, exercise, and sleep helps keep your heart healthy.
Seeing someone as a whole person rather than a body with individual systems is nothing new.
The holidays can be an undoubtedly stressful time of the year with all of the social, familial, and work obligations — not to mention the pressure to gift your loved ones well.
As the holiday season approaches, it brings with it more opportunities than perhaps at any other time of the year to be together with family and friends.
Even though we may not often realize it, how we’re feeling physically and emotionally can impact our personal relationships too.
We have all had that feeling when confronted with a situation that stresses us out — do we stay and deal with it, or do we give in to our non-combative side and run away?
We’ve all had “gut feelings,” experienced a “butterfly sensation” in our stomachs, or felt “gut-wrenched” about something that has us concerned.