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Listen to Your Heart: The Impact of Your Spiritual and Emotional Health

It’s no secret that making smart choices with your diet, exercise, and sleep helps keep your heart healthy.

Nutrition’s Role in Whole-Person Healing

Seeing someone as a whole person rather than a body with individual systems is nothing new.

A Faithfully Guided Christmas Gift Guide

The holidays can be an undoubtedly stressful time of the year with all of the social, familial, and work obligations — not to mention the pressure to gift your loved ones well.

Intentional Family Connection During the Holidays

As the holiday season approaches, it brings with it more opportunities than perhaps at any other time of the year to be together with family and friends.

Our Whole-Person Counseling Approach: Heal Your Relationships From Within

Even though we may not often realize it, how we’re feeling physically and emotionally can impact our personal relationships too.

Fight or Flight: Understanding How Your Body Responds to Stress

We have all had that feeling when confronted with a situation that stresses us out — do we stay and deal with it, or do we give in to our non-combative side and run away?

All About Your Gut-Brain Connection

We’ve all had “gut feelings,” experienced a “butterfly sensation” in our stomachs, or felt “gut-wrenched” about something that has us concerned.