Your bedside table is covered in facial tissue, eye drops, and cough syrup, and you miserably wonder if all your symptoms are from allergies or another ailment.
Many people notice that as they deal with mental struggles, their physical well-being also suffers.
If you have struggled to set achievable health goals – let alone accomplish them – health coaching may be the missing piece you have been looking for in order to live your healthiest life yet.
As we approach the holidays, health can often take a backseat to the upcoming responsibilities and festivities.
If you live in Florida, you are likely aware that our humid weather and frequent rain showers sometimes create an inviting environment for mold growth in our homes and workplaces.
Families often relax rules, exercise less, and form less-than-healthy habits during the summer.
Burnout is a state of chronic stress that can take root in your personal and professional life, leading to physical and emotional exhaustion, detachment, overwhelming feelings of negativity, perceived professional inefficacy, and other changes in your mood and behavior.