Excellent Nutrition

Excellent Nutrition | Bringing Healing Nutrients Into the Body

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Food is meant to nourish, fuel and heal the body. Real, whole food is medicine to the body. That is why Excellent Nutrition is one of the pillars of health at Faithfully Guided Health Center (FGHC). When we eat, we want to bring healing nutrients into the body. Vegetables, fruits, healthy fats, lean proteins and complex […]

Yoga classes

What is the Difference Between Holy Yoga and Traditional Yoga?

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Yoga was adapted in the West primarily as a way to reduce stress. Holy Yoga is a Christian form of yoga that encompasses many of the same positions and sequences as traditional yoga but instead on centering on “self”, participants focus on connecting with Christ. Holy Yoga is an experiential worship designed to deepen your […]

Restorative Sleep | Are you making rest a priority in your life?

At FGHC, our mission is to help you achieve optimal health and abundant life. We do this by examining five areas of your lifestyle, called the Five Pillars of Health: Spiritual Foundation Excellent Nutrition Stress Management Optimal Movement Restorative Sleep Restorative Sleep is one of them.  Research has shown that by addressing 4 out of […]

yoga classes

Featured Services: Holy Yoga Classes & Targeted LED Light Therapy

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Faithfully Guided Health Center is proud to be Ocala’s premier lifestyle and integrative medicine provider.  We differ from traditional integrative healthcare practices in that we are a faith-based health center, striving to not only serve our clients, but reflect the example of Christ in all dimensions of health. Our lifestyle and integrative healthcare philosophy centers […]

Optimal Movement

At Faithfully Guided Health Center, our mission is to help you achieve optimal health and abundant life. We do this by helping you achieve balance between five lifestyle areas; we like to call them the Five Pillars of Health: Spiritual Foundation Excellent Nutrition Stress Management Optimal Movement Restorative Sleep Research has shown that by addressing […]

How Strong is Your Spiritual Foundation?

At FGHC, our mission is to help you achieve optimal health and abundant life.  Sure, that sounds great, you may be thinking. But how?  In previous articles, we introduced our Five Pillars of Health: Spiritual Foundation Excellent Nutrition Stress Management Optimal Movement Restorative Sleep Research has shown that by addressing 4 out of 5 of […]

Lifestyle and Integrative Medicine

How is FGHCs Approach to Lifestyle and Integrative Medicine Different from Traditional Medicine?

Integrative healthcare, also known as integrative medicine, differs from traditional medicine.  Faithfully Guided Health Center (FGHC) practices a unique type of integrative healthcare that we also refer to as lifestyle medicine. Let’s take a look at how FGHC’s approach to lifestyle and integrative medicine differs from most traditional medicine practices. Lifestyle and integrative medicine strives […]

Shifting the Culture of Health in Ocala

Our Medical Director, Dr. Mel Seek, provided some key insights for our team recently during a recent team training.  He informed us that a 2018 health report ranked Marion County 49th out of 67 counties in Florida for health outcomes.  These outcomes are based on how long people live and how healthy they feel.  As […]

Gather

Gather: Join Us at the Table for Our Grand Opening

Friday, September 7th 5:30pm – CEP Ribbon Cutting 6:00pm – 9:00pm Community Grand Opening 40 SW 1st Avenue Ocala, FL 34471 Located between Pi and La Cuisine Parking is available on a first come first serve basis in the grass lot one block south of La Cuisine on 1st Avenue. Look for signs and FGHC […]

Infrared sauna therapy

How Can Infrared Sauna Therapy Help Me?

Infrared sauna therapy is used to cleanse and detoxify the body.  While infrared heat is safe, it is recommended that you only partake in infrared sauna therapy under the supervision of a healthcare professional.  Faithfully Guided Health Center is proud to offer infrared sauna therapy as part of our restorative therapeutic services. There has been […]